Meet Laura — A Survivor, Seeker, and Soulful Guide
Hi, I’m Laura. For years, I lived in a world where my relationship with myself was anything but healthy. That inner disconnect quietly spilled into every corner of my life — toxic relationships, unhealthy habits, and a complicated relationship with food that became my go-to comfort for emotions I wasn’t ready to face.
Like so many of us, I wore a brave face while struggling beneath the surface. What I didn’t realize then was that those unspoken battles within me were manifesting outwardly as anxiety, depression, chronic dis-ease, and a long, exhausting dependence on pharmaceuticals. Twice — in 2004 and again in 2020 — I came frighteningly close to losing my life to acute sepsis and other serious health crises.
But life has a way of offering wake-up calls wrapped in hardship.
In 2016, after the end of a 15-year marriage and raising two incredible children, I found myself standing at a crossroads. It wasn’t easy — it never is — but it was in that moment of unraveling that I began the most meaningful relationship of my life: the one with me.
Since then, my journey has been one of deep healing, radical self-discovery, and personal transformation. I’ve devoted over two decades to studying Applied Holistic Nutrition, Yoga, Meditation, and Energy Medicine — not just as a student, but as someone fiercely committed to living the lessons, not just learning them.
I’ve walked the path from self-loathing to self-love, from chronic dis-ease to vibrant health, and from fear to unshakable faith in what’s possible. It hasn’t been a straight line — healing never is. And as a mother of two teenagers, a partner, and an entrepreneur, I understand the relentless pull to care for everyone else while quietly neglecting your own soul.
Today, I live happier and healthier than I ever believed possible, and I’m here to tell you — it’s your turn now.
I believe in the profound connection between our bodies, minds, and emotions. True wellness comes when we learn to nurture every part of ourselves. Through mindful thought, nourishing food, conscious action, and emotional awareness, you can create lasting, beautiful changes in your life too.
I’m here to help you reconnect with yourself, embrace your truth, and step into your most empowered, radiant life.
Because you are worthy. You are powerful. And your healing journey can start right here.
Education & Experiential Learning
Laura’s professional journey began with a 20-year career as a dental hygienist, helping people discover confidence and beauty on the outside. Along the way, she realized that true beauty and lasting wellness start from within. This insight ignited a personal and professional quest for deeper healing, self-discovery, and holistic wellness.
In 2004, Laura turned to yoga to support her body and mind through life’s challenges. She completed her 200-hour Hatha Yoga Teacher Training in 2012 and has since guided others in cultivating inner awareness, both on and off the mat.
Her fascination with the body’s innate wisdom led her to complete a Diploma in Applied Holistic Nutrition in 2019, expanding her understanding of the deep connection between food, thought, and emotional well-being.
Laura’s energy healing journey began with Utsaii Reiki, earning her Reiki Master Certification in 2016. She then spent two transformative years immersed in Shamanic Training (Earning the Light: Algonquin Medicine, 2018) under Pete Bernard of The 8th Fire, followed by advanced studies exploring spiritual connection through The Angel Fire program in 2020.
These powerful teachings — combined with decades of experiential learning and personal healing — have shaped Laura’s compassionate, grounded approach to holistic health. Today, she holds safe, supportive space for others to reconnect with themselves, embrace personal responsibility for their well-being, and discover their own path to health, truth, and happiness.
Ready to feel healthier and happier from the inside out?
Let’s uncover the unique “ingredients” to your personal recipe for wellness together.
Most people want to make lasting, healthy changes — they just don’t know where to start.
That’s where I come in.
I’ll guide you inward, help you take accountability for your health, and support you in creating a life that feels amazing in your body, mind, and spirit.
Your healing starts within — let’s find your recipe together.