Yoga and Mindfulness Sessions

Two people practicing yoga outdoors on mats in a grassy area at sunset, surrounded by trees. One person is seated cross-legged, while the other is lying down with legs bent.

Private yoga and mindfulness sessions are a great way to be supported as you explore and become familiar with how yogic postures feel in your body.

Sessions are tailored to each person’s individual needs, and provide gentle guided one-on-one instruction so you can receive the most from your practice.

Whether you’re a beginner, or looking for some individual self-care time, these sessions are a wonderful way to replenish and re-align yourself. Optional additional services (energy work) can be integrated into private sessions.

Private Yoga

People lying on the grass with yoga mats, participating in an outdoor exercise class on a grassy hill with trees in the background.

Group Sessions

Group sessions are a great way to bring mindful movement and meditation to an entire group!

Laura works with corporate wellness offering classes and events, and runs group programming in Kanata seasonally. Retreats are also offered seasonally.

For more information send me a message :)