Gentle Yoga & Somatics Classes for Pain Relief
These introductory donation-based yoga and somatic classes offer you an opportunity to explore a natural approach to pain relief. Discover how mindful movement, breath, and body awareness can help reduce pain, improve mobility, and restore a sense of safety in your body.
This intro offer is available for a limited time.Don’t Miss it. Feb 6, 13, 20 @ 11am EST.
Recording link will be available upon request if you can’t make it live.
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Guided body awareness, breath and gentle intentional movement that helps people in pain begin to connect with and move their bodies in a safe and supported way….by someone who has been there.
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Anyone in pain: physical, mental, emotional. Movement is gentle and the option to join in the movement from a chair makes these sessions accessible to everyone regardless of mobility challenges.
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Somatics involve understanding and connecting with the emotions stored in our bodies that are at the root of our bodies’ imbalance or dis-ease.
Somatics have been an integral part of my journey to health and without deeply exploring them, them I am certain my body would not have fully recovered.
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When we are in pain and not feeling well it can be difficult, and at times impossible, to leave our homes and attend in-person experiences. Laura holds a supportive space for people to explore themselves from the comfort of their own home.
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Laura has had a colourful health journey that has spanned over a couple of decades. Click the link to learn more.
