The Root and Rise program is a one week guided journey designed for those ready to take self-responsibility for their health and wellbeing in a simple, sustainable way. Together, we’ll explore holistic practices—breath work, gentle movement, mindful reflection, and sacred space-setting—that help you ground, restore, and reconnect with yourself. With the practice you’ve designed, in just 15 minutes a day (or less), you’ll be supported in creating a personalized self-care ritual that nourishes mind, body, spirit, and emotions. These practical tools help you to feel more balanced, energized, and aligned in everyday life.